PSY 211 Coping With Stress
Develop a presentation on strategies to cope with stress and promote wellness. The presentation can be an 8- to 10-slide Microsoft® PowerPoint®, a pamphlet, or a brochure. Online students must provide detailed speaker notes.
- Describe the physical, emotional, and cognitive effects stress can have on an individual.
- Explain two to three effective strategies that can reduce stress.
- Describe how the strategies can reduce the negative effects of physical, emotional, and cognitive stress.
- Include some real-life scenarios to support your thoughts.