Coping With Stress

PSY 211 Coping With Stress

Develop a presentation on strategies to cope with stress and promote wellness. The presentation can be an 8- to 10-slide Microsoft® PowerPoint®, a pamphlet, or a brochure. Online students must provide detailed speaker notes.

 

 

  • Describe the physical, emotional, and cognitive effects stress can have on an individual.
  • Explain two to three effective strategies that can reduce stress.
  • Describe how the strategies can reduce the negative effects of physical, emotional, and cognitive stress.
  • Include some real-life scenarios to support your thoughts.
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