Psychoactive Substance And Mental Health

Psychoactive Substance And Mental Health

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Question:

Students are to keep a health behaviour change diary using the template.

Students are to:

Document one key health behaviour you wish to change (i.e. increasing levels of exercise, consume a healthier diet, increasing water intake, quitting smoking). With this, include a discussion on why this change in health behaviour is needed using the literature for support (references);
• Develop and document short-term and long-term goals to achieve the change in your behaviour;
• Document the positives versus the negatives of changing your behaviour (pros versus cons) — document this in table form;
• Describe the impact of the behaviour change on your health;
• Describe the impact of the behaviour change on your lifestyle;
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