AS Description: Assess your health through participation in a Self-Assessment of Health as well as watching a video on the Dimensions of Wellness
AS Instructions: After completing the Self-Assessment on pages 8-14 of the textbook and watching the “8 Dimensions of Wellness” video, write a 2-2 ½ page reflection on the two dimensions of wellness that are your strengths as well as the two dimensions of wellness that are your weaknesses. In your reflection, please address support systems and barriers in relation to these dimensions as well as how you can find balance among all 8 dimensions and which dimensions you have been ignoring. Along with your textbook, please include 2 additional scholarly resources to support your reflection using APA format.
video on the Dimensions of Wellness: