Transactional Model Of Stress And Coping

Question

Transactional Model Of Stress And Coping

You will describe the concepts of the Transactional Model of Stress and Coping applied to your health behavior. Make a plan to manage stress and garner social support.

  • In your own words, describe how stress affects health behavior in general.
  • Define and apply each of the concepts in the Transactional Model of Stress and Coping (i.e., primary appraisal, secondary appraisal, coping efforts [problem management, emotional regulation, and meaning-based coping], outcomes of coping/adaptation, dispositional coping styles [optimism, benefit finding, information seeking].
  • Describe your level of confidence in your ability to change your behavior.

Chosen Behavior: Excessive Alcohol Consumption

Goal: To Reduce Drinking To Recommended Amount For Women.

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